Forest Therapy: How Nature Rejuvenates Your Mind and Body
In today’s busy pace, the most natural way to get away from screens and the constant rush and return to ourselves is to connect with nature. Forest Therapy is a practice that emerged in the 1980s in Japan, known as Shinrin-Yoku (森林浴) or “forest bathing.”
Scientific research shows that spending time consciously in a forest environment reduces stress, strengthens the immune system and increases mental performance . So how is this possible?
How Does Forest Therapy Work?
Forest therapy is not just about walking. The aim is to slow down, observe nature, listen to sounds, feel textures and breathe in fresh air deeply .
Scientifically Proven Benefits of Forest Therapy
🔸 Reduces Stress – Contact with nature lowers cortisol levels , calms the nervous system, balances blood pressure and reduces anxiety. According to research, even spending just 15-30 minutes in the forest can improve your mood .
🔸 Strengthens the Immune System – Trees secrete volatile compounds called phytoncides . These compounds activate immune cells , making the body more resistant to infections and inflammation.
🔸 Increases Mental Focus – Forest therapy increases attention, creativity and problem-solving skills . Studies show that people who spend time with nature can think more clearly and make faster decisions.
🔸 Provides Emotional Balance – The connection established with nature relieves symptoms of anxiety and depression , relaxes the mind and makes one feel more peaceful.
How to Apply Forest Therapy?
Forest therapy does not require special equipment or long journeys and can even be practiced in a nearby park or forest.
Try your own forest therapy ritual:
Find a quiet place. Go somewhere away from city noise and distractions.
Turn off your phone. Give yourself permission to clear your mind.
Take a deep breath. Breathe in the fresh air of the forest.
Listen to the sounds. Birds chirping, the wind rustling in the trees, the melody of nature…
Touch a tree. Feel the texture, warmth, and energy of its bark.
Walk slowly. Focus on the softness of the soil, the lightness of the wind, and the details that make you feel like you are in the lap of nature.
The longer you can maintain this state of awareness, the more you will feel its effects. Even just 10-15 minutes is enough to relax your mind and body!
Forest: A Natural Healing Source
At Procedura, we believe that self-care is not just about skin. Rituals that balance the mind and body are also part of this journey.
Forest therapy is a reminder to stay present, breathe, and be in harmony with the world around us . Nature is always here, ready to heal you.
Discover your own ritual and feel the peace that nature offers you.
Procedura — conscious skincare inspired by nature.